The holidays are a time for joy, laughter, and connection. When you are facing very a serious diagnosis, we can't afford to put our metabolic health aside for a month. In my oncology nutrition practice, I carefully work with my clients to develop a plan for enjoying the holidays while still honoring their health goals and supporting metabolic health. Here are some tips that are helpful for navigating the holidays! Think About Your Eating Strategy Decide ahead of time what you

In the health world, we recognize the profound influence of the microbiome on overall health and disease, including cancer. Within the framework of The Metabolic Approach to Cancer, the microbiome is seen as a critical terrain factor in both cancer prevention and integrative cancer care. How does the microbiome influence cancer? 1. Immune System Regulation Approximately 70% of the immune system resides in the gut. A diverse and balanced microbiome plays a key role in educatin

One of the most foundational pillars within the Terrain Ten  of the Metabolic Approach to Cancer is mental and emotional well-being. Emotional health profoundly influences the body’s ability to heal, respond to treatment, and maintain lasting wellness. Trauma, chronic stress, adversity, emotional awareness, and mindset all shape our physiology and our capacity for healing. Unfortunately, this aspect of health is often overlooked or minimized—by both patients and their medical

Optimizing Stress and Biorhythms is a key component to the Metabolic Approach to Cancer

How can the foods you eat help you manage or prevent cancer? ​   We can show you how! Diet has been an essential tool for healing the...

Heal your body by discovering which aspects of the Terrain 10 need work!