The holidays are a time for joy, laughter, and connection. When you are facing very a serious diagnosis, we can't afford to put our metabolic health aside for a month. In my oncology nutrition practice, I carefully work with my clients to develop a plan for enjoying the holidays while still honoring their health goals and supporting metabolic health. Here are some tips that are helpful for navigating the holidays! Think About Your Eating Strategy Decide ahead of time what you

One of the most foundational pillars within the Terrain Ten  of the Metabolic Approach to Cancer is mental and emotional well-being. Emotional health profoundly influences the body’s ability to heal, respond to treatment, and maintain lasting wellness. Trauma, chronic stress, adversity, emotional awareness, and mindset all shape our physiology and our capacity for healing. Unfortunately, this aspect of health is often overlooked or minimized—by both patients and their medical

Optimizing Stress and Biorhythms is a key component to the Metabolic Approach to Cancer