2021 Immune System Reboot!

Service Description

You have the power to improve your immune response! During this online group program, we will learn all about how to maximize your immune potential through diet, nutrients and lifestyle. The foundation of a healthy immune system is metabolic health which will be enhanced through a nutrient dense, whole foods diet throughout the course. We will also learn about digestive health, where 70% of your immune system resides. We will also learn about reducing inflammation and increasing immune response through immune boosting nutrients and lifestyle hacks. The program starts with a preparation week to clean out our fridges and get our meal ideas ready to go. Then it's go time! The program focuses on how to use real, whole foods to boost your energy, reduce inflammation, increase immunity and get rid of sugar and carb cravings. Each week's session will dive deep into an actionable immune boosting theme. You will receive: A list of nutrient-dense foods that will supercharge your immune system A list of inflammatory foods to avoid Guidance on how to prepare mentally, physically & emotionally for making dietary changes A symptom resolution tracker 5 online group sessions focused on supporting the immune system Email and In-person Support To sign up, please go to "Book Now" on this page. If you have any questions about the program, please do not hesitate to call or email.