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Cauliflower Tabbouleh Salad

  • Andrea Schaffer
  • 16 hours ago
  • 1 min read

This recipe is rich in phytonutrients that are anti-inflammatory, anti-oxidant and chemoprotective! It's also delicious!


1 small head cauliflower (~3 cups cauliflower couscous)

4 cups parsley leaves and small stems

1 1/2 cups mint leaves

1/3 cup chopped shallots or red onions

2 cloves garlic, crushed

1/2 cup finely chopped ripe tomatoes

1/2 cup finely chopped cucumber

1/2 tsp salt

1 lemon- juiced and zested

1/3 cup Extra Virgin Olive Oil

Black pepper to taste


Wash your cauliflower and cut it into florets. Put the florets in a food processor and pulse until the cauliflower is broken down into small crumbs (like the texture of couscous). If you don't have a food processor, you can grate it with a box grater. Transfer to a separate bowl.


Add the parsley, mint, garlic and shallot/onion to the food processor an

d pulse until broken down into small pieces. Add to the bowl with the cauliflower couscous.


Add the chopped tomatoes and cucumber to the bowl. Season with salt, pepper and add the lemon juice, zest and olive oil.


Let the salad sit for at least 10-15 minutes to allow the flavors meld together before serving.


Delicious Cauliflower Tabbouleh

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Andrea Schaffer

CAIMS, ONC, Terrain Advocate, FNTP, RHP3

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LEGAL DISCLAIMER

Andrea Schaffer does not diagnose, treat, prevent, or cure any disease or condition. Nothing shared with clients is intended to substitute for a qualified licensed physician's advice, treatment, or diagnosis. Andrea Schaffer may not make any medical diagnosis or claim nor substitute for your personal physician’s care. Andrea Schaffer's role is to partner with her clients to provide ongoing support and accountability in an opt-in model of self-care, which should be done under the supervision of a licensed physician.

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© 2026 by Andrea Schaffer / Not Just Broccoli Oncology Nutrition.

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